Showing 385-396 of 412
Pilates
LAT FLAP RECONSTRUCTION - 15 minutes - This class is focused on strengthening the...
TRAM & DIEP FLAP EXTRA CHALLENGE - 20 minutes - This class offers more...
A short class appropriate to the 2nd and 3rd trimesters - focused on the lower...
Join Amit and Kamila for this Elastic Band class that will enhance your...
TRAM & DIEP FLAP EMPHASIS - 20 minutes - The focus in this class is on...
This class utilises the elastic band to improve your technique and understanding...
In this short class Amit shows you how to refine and enhance your practice with...
This short class is focused on the forearms, wrists and hands. We use small hand...
This “Reformer on the Mat” class offers you an opportunity to challenge your...
Reformer on the mat is a great opportunity to challenge your technique in a...
This class is focused on Pelvic stability and revolves around ensuring that the...
This class is based on the reformer series where we sit right up to the shoulder...
