Showing 397-408 of 412
Pilates
A great short sequence to open the chest and “invite a deeper breath...
Strong Basic level classical mat class, adding some more challenging variations...
This class is done sitting in a chair, which means you can do it in your kitchen...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
A beautiful short class that helps the Basic level practitioner improve body...
There is often an anxiety around 'am I breathing right'. Well if your still...
A quick routine that utilises the Magic Circle to strengthen and stretch the...
Siobhan’s hope in this class is for you to use it as a great way to get even...
Strengthen your whole body, improve body awareness and work on your balance and...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
