Showing 349-360 of 412
Pilates
30 minutes of joy with Nikki as she takes you through a wide range of exercises...
We can use the theraband in so many different ways – here is a short burst...
My favourite decompress evening workout. I thought I would share with you my...
In this class Michael uses the overball in a light and playful way to add another...
A lovely quick tutorial to help release the pelvis and feel the “depth and...
A lovely, creative and flowing class from Anoushka. In this class Anoushka uses...
In this short class Nikki is using the Magic Circles to create challenge and...
Feel your upper body opening up and your whole body engaged within the first few...
A fun and flowing class using hand weights to add a challenging upper body...
You will need a Magic Circle for this short but intense class that starts with a...
A short class, appropriate for the second and third trimesters. This class is...
A short class for the third trimester although also appropriate for the second...
