Showing 337-348 of 412
Pilates
An Advanced class with the Magic Circle. Remember to use the circle in an...
A quick, standing class using the theraband, with a focus on arm work - great on...
This class focusing on thoracic mobility and pelvic stability, slowly unraveling...
Assist and resist your movement with the elastic band and get your hands and...
This class uses the foam roll to encourage good joint position and mobility at a...
This class follows the Intermediate level Reformer sequence in its Mat version....
Intermediate level repertoire with a twist. Try this elastic band class to...
In the Advanced work we have many exercises that require supporting the weight of...
An Intermediate level class made challenging by using the Magic Circle. At the...
In this class we pay close attention to the hip bone alignment. This is a...
This class is a full body workout at a moderate pace and will feel great when you...
10 minutes of work against a wall for better posture. Use this short workout to...
