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Pilates Class 208
A short class, appropriate for the second and third trimesters. This class is focused on Pelvic Stability which means most exercises are for the inner thighs and the gluteals (bum muscles)… although we did manage to sneak in a couple of breathing exercises and a variation to get some circulation for the feet. Pelvic stability exercises are extremely important during and after pregnancy but if you experience any pain in the pubic bone or at the back of the pelvis you may need to see a physio or osteopath about it. If you don’t have the Pilates Overball then simply use a folded pillow where appropriate. Have fun stabilizing… :-)
- Amit Younger
- 5 min
- Over Ball