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Pilates Class 028
This class starts with upper body and spine mobilization and then changes focus to core strength, pelvic stability and leg work. A lot of Pelvic Floor work is included as well.
- Amit Younger
- 30 min
- Fitness ball (Pilates Ball)
Comments
Verena G
Love this class, very well-balanced in terms of mobilisation and strengthening exercises. I don't think one really needs a fitness ball since one can do all the sitting exercises in a chair as well. Plus: The class offers with plenty of exercises in the of all-fours-position which I find so comfortable in my late pregancy.
Holly L
Tough on the abdominals but nonetheless a good class. The mermaid stretches and tail swishes were great at working out that crunchy spine!
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