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Pilates Class 217
This 10 minutes intermediate class focusing on the Leg series on the foam roller, starting with a release for the front of hip and thigh, into leg movements in all different planes, encouraging the release of the hip joint whilst pelvis remains stable.
- Intermediate
- Anoushka Boone
- 10 min
- Foam Roller
Comments
sarah H
I love this little class its great.! A good stretch and lengthen for the legs.
Geoff A
This is great. I’ve got ropey hips so this a really good shirt class to focus on loosening up those gnarly boys.
SUSAN M
LOVELY LITTLE CLASS VERY WELL CUED.
Ellie P
Perfect post run stretch! Thank you xx
Beth B
Lovely class, great stretches and good flow, thank you.
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