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Pilates Class 256
A lovely and relatively gentle class that utilises the Over-Ball to improve one’s coordination, balance and strength as well as improve the mobility of the spine. At the beginning of the class (after about 5 minutes) there is a standing-balance exercise that you might want to do standing close to a wall… this can help you improve the technique before trying again without any support.
- Basic
- Anoushka Boone
- 20 min
- Over Ball
Comments
Moira P
I really enjoyed this workout which also provide a bit extra of an challenge too.
chantal e
short and sweet and good use of the ball
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