Showing 205-216 of 412
Pilates
Improve the mobility and dynamic stability of the shoulders in this gentle,...
A slow pace and gentle class that helps improve spine mobility in all planes of...
A full body, challenging workout that takes you through most of the Pilates “...
A challenging class that brings the Pilates Reformer exercises to the mat. Prepare to learn many new tricks and to work hard…
A dynamic and energising class that moves through choreographed blocks of...
A lovely, gentle class that is focused on opening up the body – chest, spine,...
This creative and slow flowing class is focused on the hips and legs – stretching...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
A relatively gentle class for the advance practitioner that works on improving...
A relatively gentle class that gives you focus on 2 important technique elements...
Improve the mobility of your spine in all planes of motion (front/Back, side-to-...
The focus of this class is spinal articulation and mobilisation. You probably won...
