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Pilates
A short class that will challenge your knowledge of the exercises as well as your...
We have created a series of classes for those of you who can only afford 20...
Moderate pace class that focuses on the strength of your core and your lower-body...
This class covers the whole body but offers more mobility exercises, stretches as...
This routine starts with a lovely sequence to release tightness and stress from...
For a quick Pilates fix try this 20 minutes session packed with many matwork...
A strong, challenging, FAST and invigorating class for the basic level...
This class offers more imagery and variations to help you strengthen your pelvic...
If you feel your back id still tight and your spine is a bit stiff, this class...
In this short class Amit will take you through some familiar steps and then...
This intermediate class focuses on rhythm and tempo, introducing classical...
This routine starts with a lot of upper-body release and mobilization, followed...
