Showing 217-228 of 412
Pilates
Join Kathy in this gentle class that works your whole body while improving your...
In this class Kathy takes you through repertoire that works your whole body while...
A creative class focusing on movement of the spine and using the Pilates...
A gentle class that opens up the upper body and the hip joints (front and back)....
A lovely, flowing class that will make you work hard (but not crazy hard...) and...
A very short but properly intense class focusing on functional standing exercises...
A lovely, flowing class that will help you “disassociate” your hip and shoulder...
This is a relatively slow moving class with strong focus on Pelvic Stability, or...
A Short class that starts with quite a demanding sequence of lunges, followed by...
We have created a series of classes for those of you who can only afford 20...
Swollen uncles, unstable pelvis and tight lower-body are only a few of the things...
