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Pilates
30 minutes of “abdominal joy”… a flowing class that gives you...
If you want to challenge your strength and technique, join Amit for this flowing...
Whole body movement, with emphasis on upper body strength and endurance.
This is a dynamic series focusing on the more advanced exercises, starting with...
This is a dynamic class focusing on sequential movement of the spine, with a...
Variations in the All 4’s position that is so great during pregnancy....
Foot massage and articulation, great All Fours variations and Side Lying- pelvic...
This Pre-Pilates class was created to help you find the stability and strength...
the first in our Pre-Pilates series focuses on the release of the upper body...
One of our three Pre-Pilates classes. This one will help you develop awareness,...
This class takes you from the Intermediate level to the Advanced level repertoire...
This 45 minutes Advanced class starts with a rolling-bridging sequence that is...
