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Pilates
This is a very challenging class. Don't worry if the exercises do not look...
This class starts with a rolling-bridging sequence that is great for developing...
If you feel it is time to challenge yourself then try this class. the class will...
An Advance level class that was designed to work in narrow spaces (utilising...
This Advanced level class is dynamic and flowing and covers a big chunk of the...
This Advanced level class is dynamic and flowing and covers a lot of the...
This class was created for those of you who workout in narrow spaces and find...
Feel like spicing up your routine? This class will make you work hard and...
30 minutes of constant movement and flow. This class allows you to check if you...
This class is for those of you who have been taking Advance level classes for a...
This class shows you how the exercises can articulate the rib-cage joints to make...
A full body, flowing and challenging class that will make you feel strong and...
