Pilates Class 141

Feel like spicing up your routine? This class will make you work hard and discover nuances in exercises you thought you knew inside out. Variations on rhythm and small changes to choreography and flow is all it takes to give your routine a new flavour.Enjoy :)

Advanced

Amit Younger

45 min

No Prop

Comments

Cecile M

great class !
thank you so much

Cecile M

great class !
thank you so much

Katia H

Amazing what you manage to achieve in only 45 minutes. Set me up for the day. Thank you so much!

Amit - yoopod .

Thank you Katie! I could not agree more... after 25 years I am still amazed at how much better my body feels after every Pilates class :)
BW, Amit

Gabriela H

Love this class Amit, thank you! Just can not stretch my legs doing the teaser. Is it ok to have them bend?
Thank you!!

Amit - yoopod .

Thank you Gabriela! :)
Yes, totally fine keeping your knees a little bent in the Teaser!! I would suggest also keeping the legs slightly turned out (so your feet will touch but the knees bend slightly away from each other).
Hope this helps
Amit

Julie B

Really enjoyed the class Amit, Thanks you

valerie r

As a teacher myself , love your classes and all the explanations you give with. Thank you

You can't cough in your hands anymore :)

Amit - yoopod .

Thank you for your lovely comment Valerie! :)
As for coughing... can't wait to be able to cough/sneeze without feeling like the whole world is watching with horror... ;)
Best wishes
Amit

Michelle S

Core and stretch! Nice class!

sharon c

Absolutely loved this class!!! So much variety,feel really stretched.

ipek A

Wonderful Class Amit Thank you