You need to be a member to watch this video. If you are a member please log in above.
Pre-Pilates Class 1
the first in our Pre-Pilates series focuses on the release of the upper body – neck, shoulders and spine, while improving your awareness and fine-tuning your movement skills.
- Amit Younger
- 20 min
- No Prop
Comments
Elaine G
A very nice and gentle session for a beginner thinking about your breathing and small movements . It worked just the right places and was the right length of time for just before bed, l feel nice and relaxed. Thank you
Post Your Comment