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Pilates Class 510
A lovely, flowing class that will help you “disassociate” your hip and shoulder joints, meaning – learn how to move at the joints themselves without it affecting movement in your pelvis or spine.
- Basic
- Kathy King
- 20 min
- No Sweat
- No prop
Comments
Caroline M
A nice class. that I would do again.
Not comfortable sitting back on my heels at the end at the minute though.
Deborah P
What a lovely class. I suffer from hip and shoulder pain and this was a lovely class to get moving first thing in the morning. Little trouble tilting my pelvis when lying face down, will definitely repeat. Thanks Cathy
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