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Pilates
In this class Amit utilises small hand weights to improve the relationship...
“Action-Reaction”- In this class Kathy teaches you to observe and understand how...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
Joanne is using the over-ball to challenge your strength and stability within...
Strengthen your feet, ankles, calf muscles and inner thighs and improve your...
A quick but quite intense routine for the abdominal and leg muscles using the...
A gentle class with the big ball that will help you find your centre and work the...
A gentle class to help you strengthen the arms and shoulders while paying...
A wonderful stretching routine for ALL LEVELS. Great after a run, a strong...
A flowing and challenging matwork session with lots...
This full-length hour long class works steadily through Intermediate level...
