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Pilates Class 439
A gentle class with the big ball that will help you find your centre and work the Abs, Gluts and Back but mostly give you an opportunity to improve your balance. Please be careful at home not to fall off the ball when bouncing around!!
- Basic
- Alan Herdman
- 30 min
- You’ll Feel It
- Upper Body
- Fitness ball (Pilates Ball)
Comments
Gill P
It would be good to see some intermediate classes with the big ball
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