Showing 181-192 of 412
Pilates
A moderate pace full-body routine with some emphasis on leg strength and power. A...
This is an intermediate class, focusing on Shoulder Bridge with challenges and...
This class focusing on thoracic mobility and pelvic stability, slowly unravelling...
A short class with elastic bands that is focused mostly on the thigh muscles. The...
A challenging class using the over ball in many ways to help open up the spine,...
In this class Amit takes you through a wide range of exercises using the Elastic...
Using the Elastic band as an assist allows you to learn how to perform some of...
20 minutes with the Stability Ball to keep your Pelvic Floor and Abdominals toned...
A challenging standing routine using the Magic Circle. The session starts with a...
This session works primarily on strengthening the arms. The idea is not to build...
This is a standing class that starts with simple arm and upper body exercises but...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
