Showing 169-180 of 412
Pilates
A 45 minutes class packed with familiar advanced exercises as well as less known...
Improve the mobility of your spine and stability of your core in this short and...
A short class to help improve the mobility in the shoulder joints. Lack of...
This short class will get your glutes burning without a doubt :) The whole class...
A short class that will help you understand all the components required to be...
A short class that helps you find the placement and alignment of the neck and...
A special class that was filmed in a workshop for Pilates teachers that Benjamin...
In this short class Alan shares some of his specialized exercises to help find...
This class is covering familiar repertoire of exercises that you have probably...
“A-Z traditional Mat workout” , trying to go through all of Jo...
Swimming is a fantastic form of exercise due the fact that it is non-weight...
A short class that targets the strength of the legs, especially the side and back...
