Pilates Class 511

In this gentle, flowing class Kathy will help you figure out how to move the legs at the hip joints without it “automatically” affecting the pelvis and, similarly, how to move the arms in the shoulder joints without it affecting the ribs and spine

Basic

Kathy King

30 min

No Sweat

No prop

Comments

Alyson R

I was looking for a gentle workout to help me loosen my tight hips and lower back. This met the bill, and the instruction was an interesting refresher on focusing the movement where it belongs!

Annie B

Great instructions allowing a better understanding of the purpose and objective of the movement - from shoulder joints to hip joints. TY!

Deirdre T

Far too many instructions and quite confusing at times.

Amit - yoopod .

Hi Deirdre. I am sorry to hear you feel this way about Kathy's class. Kathy did her best to explain the theme of the class as best as she could and with as much detail as possible so that viewers at home will understand and feel this particular technique point. I hope you'll enjoy other classes more. Best, Amit