Pilates Class 519

Improve the mobility of your spine in all planes of motion (front/Back, side-to-side and rotations) in this slow flowing, gentle class. “You are only as young as your spine is flexible” said Joseph Pilates… Enjoy the class ;)

Intermediate

Kathy King

45 min

No Sweat

Spinal Mobility

No prop

Comments

Amy W

This class was wonderful and has thoroughly fixed my creaking back. Thank you so much. I feel pain free and flexible again.

Amit - yoopod .

What a wonderful comment! Thank you Amy and hope you stay pain free and flexible :)
BW
Amit

Joanna M

I learned some helpful things, thank you, but I felt that the instructor had not thought as much about how to describe the exercises from the viewer's perspective. I found that the language of "no over there""by the window" etc meant I found I had to keep looking at the screen when in other classes that might not be needed.

Amit - yoopod .

Hi Joanna and thanks for your comment. I am glad to hear you found the class useful and agree that it is very important to be able to describe the exercises from the home viewer's perspective! I hope that if you re-visit the class in the future it will be clear enough in your head and you won't need to look at the screen as much. Best wishes, Amit