You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 516
A relatively gentle class that gives you focus on 2 important technique elements – 1. The relationship between your shoulder blades, rib cage and breath; 2. Finding trunk stability to enable movement in the limbs
- Intermediate
- Kathy King
- 30 min
- No Sweat
- Upper Body
- No prop
Comments
Sonia T
Really interesting 30 mins working on the breath and shoulder blades - found the side lying movement surprisingly hard with the arm floats - so will be practicing this again. Great teaching points and nice flow to the class thank you
Post Your Comment