Showing 133-144 of 412
Pilates
Intermediate level classical repertoire with flow and intensity, introducing the...
Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and...
A strong class that includes some challenging moves such as the Rowing Back (from...
A simple class that is focused on the upper body - trunk, arms and shoulders -...
A straight forward class for the Advanced practitioner, with a “killer element...
Another wonderful, flowing and creative class with Jo :) This class targets the...
Slow class full of detailed explanations that can...
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
An introduction to shoulder organisation and movement and to weight bearing on...
A simple and very doable class that aims to give you the experience of what it...
This challenging Intermediate level class features some more advanced exercises...
If you think now is a good time to boost your pelvic floor strength and to...
