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Pilates
A 20 minutes class that works on moving from squatting to sitting to rolling to...
Focus on Feet – for ALL LEVELS. Mobilise and strengthen the feet and lower legs...
A class that is all about the knees and the muscles that move them. It is very...
A great quick class for ALL LEVELS. Stretch and mobilize your upper body –...
The 'runners' workout is aimed at strengthening your core and lower back, which...
This one is a fierce class, covering a big chunk of the Classical repertoire in...
This class features familiar Pilates exercises but using hand weights to add more...
Find release and improve mobility in your neck, shoulders and spine in this...
Pilates is known to be focused on the Abdominals… but the main goal in...
Leg Power is the name of the game in this class! Working to improve mobility,...
We are using the elastic band in this class to create resistance and oppositional...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
