Pilates Class 377

A great quick class for ALL LEVELS. Stretch and mobilize your upper body – shoulders, chest and rib cage (that is too often neglected in classes). This class will improve your posture, breathing and body awareness. Enjoy :)

Basic

Amit Younger

10 min

No Prop

Comments

Julie C

Your instruction is excellent, particularly ensuring that our posture was correct. I also love that you focus on the breathing as I always forget to breathe! A great 10 min session to warm up for a spin class.

sarah H

excellent short class for upper back and shoulder flexibiltiy.

NATHALIE T

Feeling great and with my spine well stretched. I love how you turn back to show us how to do the exercise properly.
Thanks a lot Amit and Nikki

Amy B

Feels great, again after a desk based day this has really helped to relax me!

Gabriela H

fantastic. After sitting and working on the computer this opens up and relaxes shoulder and back! Thank you Amit