Showing 145-156 of 412
Pilates
This quicker paced class will take you through a well balanced lesson of...
Desk/Work station class. This short routine takes into account what your body...
This class is exactly what you need after a run, a workout in the gym or just at...
This 10 Minutes Upper Body class is part of our short classes series. with all of...
This class emphasizes the above, setting the platform for the classical...
First Steps Course Class 3 - The third class in this series introduces quite a...
A comprehensive class with focus on abdominals strengthening. An opportunity to...
This is a class focusing on breath pattern, starting in a standing position,...
This is a dynamic series focusing on the more advanced exercises, starting with...
This energizing class is focused on developing strength, endurance and...
A flowing Advance level class that takes you through many familiar exercises with...
An intermediate level class that was designed to work in narrow spaces (utilising...
