You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 174
This is a dynamic series focusing on the more advanced exercises, starting with standing exercises, including squats and Lunges moving into Standing Cats, progressing to balancing work in all direction.
- Advanced
- Anoushka Boone
- 20 min
- You’ll Feel It
- No Prop
Comments
Gabriela H
challenging dynamic class! Thank you
Cherry D
I really liked the movement from downward dog to back support - great way to finish the class!
sharon c
Wow some tough positions!!will have to practice.
marilyn t
invigorating and flowing with great balance of spinal mobility and upper and lower body strength. loved the sequencing and transitions.
Adam M
Nice way to spend a study break!
Post Your Comment