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Pilates Class 549
An introduction to shoulder organisation and movement and to weight bearing on the hands. A really great class for anyone starting the Pilates/Yoga journey as well as anyone holding tension in the shoulder and neck area (who doesn’t really ;-)
- Complete Beginner
- Kathy King
- 30 min
- You’ll Feel It
- Upper Body
- No prop
Comments
jo w
liked awareness of audience, good basic session
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