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Pilates
A straight forward routine that covers all the “important bits”...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
A straight forward and yet intensive class that offers the opportunity to...
First Steps Course Class 1 - This class will introduce you to the basic elements...
A comprehensive class that takes you through a full body workout in just over 45...
This is a challenging 30 minute basic level class, starting and finishing with...
This 20 minutes advanced class takes you through a very familiar repertoire but...
This 30 minutes class serves as a "bridge" between the basic and intermediate...
The Over-Ball is a wonderful prop as it is can give us tactile feedback and...
This class starts with a core stability segment, followed by whole body work to...
Utilizing light arm weights to improve upper body strength and maintain good core...
This class utilizes gravity, weight-bearing exercises and small weights to...
