Showing 25-36 of 250
Vinyasa Flow
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...
A feel-good sequence of yoga floor work. The class starts with hip opening poses...
Yin
A slow and gentle practice that will help you release tension from the legs and...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
We start in a resting pose and then take our time as we move through a reclining...
Creative Warrior Sequence with many twists and side angles to strengthen and...
A 20-minute sequence of slow stretches, focused on the hip and lower back tissues...
Ashtanga
A modified short-form of Ashtanga Yoga Primary Series, showing the full posture...
Jivamukti
This class is an edited version of 3 shorter classes by Stewart, allowing you to...
Learn about Yin yoga and about being better balanced...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
