Showing 13-24 of 250
Hatha
A gentle class, focused on releasing tension and holding patterns in the body,...
This class combines different elements – awareness and relaxation postures,...
Yin
A short stretching of hips and an accessing of shoulders - the two most mobile...
A lovely way to be starting the day - this ten minutes of gentle stretching with...
Vinyasa Flow
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
A wonderful full length class with emphasis on the seated stretches sequence of...
This practice is about becoming aware of the ground...
This class looks at the “inner turmoil” that takes place when we stay in postures...
This gentle flowing practice is a lovely start to the day and great warm up for...
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
