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Jivamukti
Experience the benefits of testing your balance in this fun (and sometimes...
Turn your World “Upside Down” in this practice with Stewart that...
Vinyasa Flow
A well-balanced standing Asanas sequence, paying equal attention to movement and...
Join Stewart and Jacob in a class focusing on forward bends and hip openers to...
In the class Liz takes you through a sequence she calls “Lean into the Wind”. The...
This class is an edited version of 3 shorter classes by Stewart, allowing you to...
This class is focused on a theme called “The Broken Pot”- an Indian story that...
This is short and sweet practice to awaken all your senses. It includes the...
A flowing practice that will build up heat and strength in your body and take you...
This class takes you through Sun Salutations based on the low lunge and crescent...
Ashtanga
The first part of this practice consists of the Sun Salutations and standing...