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Jivamukti Yoga Class 1164
Experience the benefits of testing your balance in this fun (and sometimes challenging) sequence. Finding strength in balancing poses can help us to find grounding, stability and a sense of playfulness. The class begins with chanting OM 3 times followed by the Patanlaji's Yoga Sutra 1.43 - Sthira Sukham Asanam, which means- “The connection to the Earth, should be steady and joyful”
- Intermediate
- Stewart Heffernan
- 20 min
- No Prop