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Teacher

Liz Lark

Liz Lark is a Yoga Artist, trained in Sculpture, drawing and movement, with MA and BA Arts degrees. Liz became a yoga teacher in 1995 and over the last 20 years she has developed her own teaching style of structural choreographed steps. Liz teaches a creative, engaging and challenging yoga practice to steady and free the body-mind, weaving Hatha Yoga practices through her Vinyasa sequences.

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Classes

Pages

Advanced
60 min

Vinyasa Flow

The focus of this class is on back bending- to “open up the heart and travel well...

Advanced
Liz
60 min
You’ll Feel It
Back
No prop

Intermediate
20 min

Vinyasa Flow

A relatively gentle class that stretches the hips and back in preparation for...

Intermediate
Liz
20 min
No Prop

Intermediate
30 min

Vinyasa Flow

Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...

Intermediate
Liz
30 min
No Prop

Intermediate
20 min

Vinyasa Flow

Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...

Intermediate
Liz
20 min
No Prop

Intermediate
30 min

Vinyasa Flow

A flowing, strong (but doable…) practice. Liz starts the class with sequences...

Intermediate
Liz
30 min
You’ll Feel It
Upper Body
No prop

Basic
30 min

Vinyasa Flow

Creative Warrior Sequence with many twists and side angles to strengthen and...

Basic
Liz
30 min
No Prop

Basic
30 min

Vinyasa Flow

A lower body focused practice that opens the hips and gives us a lovely sense of...

Basic
Liz
30 min
No Sweat
Legs / Hips
No prop

Intermediate
45 min

Vinyasa Flow

A strong, flowing and very well balanced practice with focus on the upper body -...

Intermediate
Liz
45 min
You’ll Feel It
Upper Body
No prop

Intermediate
45 min

Vinyasa Flow

In the class Liz takes you through a sequence she calls “Lean into the Wind”. The...

Intermediate
Liz
45 min
No Prop

Basic
20 min

Vinyasa Flow

This class is focused on a theme called “The Broken Pot”- an Indian story that...

Basic
Liz
20 min
No prop

Basic
45 min

Vinyasa Flow

In this lovely practice Liz takes you through a...

Basic
Liz
45 min
No prop

Advanced
45 min

Vinyasa Flow

The class develops balance sequences, testing the...

Advanced
Liz
45 min
No prop

Pages