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Vinyasa Flow Yoga Class 1183

In this lovely practice Liz takes you through a selection of poses and talks you through not only the how, but also the why- the intention behind the poses as well as the idea of positive thoughts you can plant into the process. Liz paints a vivid picture with the story of The Broken Pot which reminds us that we can always work creatively with where we are..

Basic
Liz Lark
45 min
No prop

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Comments

Imogen B

Liz, you're a great teacher. I loved this. Thank you.

Lura L

Excellent class, I really enjoy this teacher. Thank you

Thea N

What a wonderful class! Thank you!

judy s

Your classes are fabulous liz.

Angela G

Such a beautiful, thoughtful and clearly facilitated class. Wonderful sense of flow and a clear trajectory of development through the poses. I look forward to taking this class again. Thank you.