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Vinyasa Flow Class 1316
A lower body focused practice that opens the hips and gives us a lovely sense of “grounding”. You might want to grab a couple of yoga blocks (or books) and a blanket.
- Basic
- Liz Lark
- 30 min
- No Sweat
- Legs / Hips
- No prop
Comments
Margaret H
I’m just getting back into yoga after surgery on back and arm and this was perfect.
Sue B
gentle but enjoyed it - would love some more intermediate Luz classes please......
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