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Vinyasa Flow Class 1315
A strong, flowing and very well balanced practice with focus on the upper body - both stretching and strengthening of arms, chest and shoulders.
- Intermediate
- Liz Lark
- 45 min
- You’ll Feel It
- Upper Body
- No prop
Comments
Gabriela H
Geat practice, thank you Liz. Not sure how to get to a head stand, but will keep practicing.
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