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Meditation
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
A profoundly anchoring technique ideally applied before meditation practice. It...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
A very effective practice to balance the workings of the feminine and masculine...
This intermediate meditation recharges, balances and connects our thinking,...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
This simple, yet powerful technique helps you to step away and retreat from the...
For the real ‘Yogi’ in you. This advanced practice takes you through...
An ideal beginners practice that teaches you how to connect with the movement of...
