Showing 25-35 of 35
Meditation
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...
This gentle guided meditation takes you away from the external respiration (the...
Step away from the physical into the energetic in this breath focused meditation...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A must for the more experienced meditator. This deep intermediate to advanced...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
