Liz Lark is a Yoga Artist, trained in Sculpture, drawing and movement, with MA and BA Arts degrees. Liz became a yoga teacher in 1995 and over the last 20 years she has developed her own teaching style of structural choreographed steps. Liz teaches a creative, engaging and challenging yoga practice to steady and free the body-mind, weaving Hatha Yoga practices through her Vinyasa sequences.
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Classes

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Vinyasa Flow

  • Advanced
  • 60 min

Vinyasa Flow

The focus of this class is on back bending- to “open up the heart and travel well...
  • Advanced
  • Liz
  • 60 min
  • You’ll Feel It
  • Back
  • No prop

Vinyasa Flow

  • Intermediate
  • 20 min

Vinyasa Flow

A relatively gentle class that stretches the hips and back in preparation for...
  • Intermediate
  • Liz
  • 20 min
  • No Prop

Vinyasa Flow

  • Intermediate
  • 30 min

Vinyasa Flow

Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
  • Intermediate
  • Liz
  • 30 min
  • No Prop

Vinyasa Flow

  • Intermediate
  • 20 min

Vinyasa Flow

Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...
  • Intermediate
  • Liz
  • 20 min
  • No Prop

Vinyasa Flow

  • Intermediate
  • 30 min

Vinyasa Flow

A flowing, strong (but doable…) practice. Liz starts the class with sequences...
  • Intermediate
  • Liz
  • 30 min
  • You’ll Feel It
  • Upper Body
  • No prop

Vinyasa Flow

  • Basic
  • 30 min

Vinyasa Flow

Creative Warrior Sequence with many twists and side angles to strengthen and...
  • Basic
  • Liz
  • 30 min
  • No Prop

Vinyasa Flow

  • Basic
  • 30 min

Vinyasa Flow

A lower body focused practice that opens the hips and gives us a lovely sense of...
  • Basic
  • Liz
  • 30 min
  • No Sweat
  • Legs / Hips
  • No prop

Vinyasa Flow

  • Intermediate
  • 45 min

Vinyasa Flow

A strong, flowing and very well balanced practice with focus on the upper body -...
  • Intermediate
  • Liz
  • 45 min
  • You’ll Feel It
  • Upper Body
  • No prop

Vinyasa Flow

  • Intermediate
  • 45 min

Vinyasa Flow

In the class Liz takes you through a sequence she calls “Lean into the Wind”. The...
  • Intermediate
  • Liz
  • 45 min
  • No Prop

Vinyasa Flow

  • Basic
  • 20 min

Vinyasa Flow

This class is focused on a theme called “The Broken Pot”- an Indian story that...
  • Basic
  • Liz
  • 20 min
  • No prop

Vinyasa Flow

  • Basic
  • 45 min

Vinyasa Flow

In this lovely practice Liz takes you through a...
  • Basic
  • Liz
  • 45 min
  • No prop

Vinyasa Flow

  • Advanced
  • 45 min

Vinyasa Flow

The class develops balance sequences, testing the...
  • Advanced
  • Liz
  • 45 min
  • No prop

Showing 1-12 of 30

Pages