Benjamin Degenhardt

Benjamin Degenhardt has been involved in the world of Pilates and movement education for over 15 years and is the creator of 360° Pilates™ - a program based on historical research of Joseph Pilates’ original philosophies and teachings. He is sought after as an educator and guest teacher and presents his work at conferences and training facilities around the world.
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Classes

Pilates

  • Intermediate
  • 10 min

Pilates

This short class is geared towards getting us ready for inversions and exploring...
  • Intermediate
  • Benjamin
  • 10 min
  • No Prop

Pilates

  • Advanced
  • 10 min

Pilates

A little workout that works towards “defying gravity”…...
  • Advanced
  • Benjamin
  • 10 min
  • No Prop

Pilates

  • Intermediate
  • 10 min

Pilates

A standing warm up/ workout that starts with some traditional variation using the...
  • Intermediate
  • Benjamin
  • 10 min
  • Hand Weights

Pilates

  • Basic
  • 20 min

Pilates

This class is focused on Spinal Articulation, a quality of movement that is in...
  • Basic
  • Benjamin
  • 20 min
  • No Prop

Pilates

  • Advanced
  • 60 min

Pilates

A special class that was filmed in a workshop for Pilates teachers that Benjamin...
  • Advanced
  • Benjamin
  • 60 min
  • No Prop

Pilates

  • Advanced
  • 45 min

Pilates

“A-Z traditional Mat workout” , trying to go through all of Jo...
  • Advanced
  • Benjamin
  • 45 min
  • No Prop

Pilates

  • Intermediate
  • 10 min

Pilates

A great short sequence to open the chest and “invite a deeper breath...
  • Intermediate
  • Benjamin
  • 10 min
  • You’ll Feel It
  • Upper Body
  • Hand Weights

Pilates

  • Advanced
  • 30 min

Pilates

In this class Benjamin explores (with your help…) how the Mat Work...
  • Advanced
  • Benjamin
  • 30 min
  • No Prop

Pilates

  • Intermediate
  • 20 min

Pilates

An Intermediate level class made challenging by using the Magic Circle. At the...
  • Intermediate
  • Benjamin
  • 20 min
  • Magic circle/ring

Pilates

  • Basic
  • 30 min

Pilates

A well-rounded class with emphasis on extension of the spine- reversing the...
  • Basic
  • Benjamin
  • 30 min
  • No Prop

Pilates

  • Intermediate
  • 30 min

Pilates

A pretty vigorous Intermediate Mat class. In this class Benjamin takes us through...
  • Intermediate
  • Benjamin
  • 30 min
  • No Prop