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Vinyasa Flow Class 1209
The Peacock Elbow pose (Pincha Mayurasana) is a beautiful inversion pose that requires strength, balance and flexibility all in equal measure. In this class we will safely prepare the body and mind for this strong and exhilarating Pose.
- Advanced
- Jean Hall
- 60 min
- Prepare a Towel
- Upper Body
- No prop
Comments
Sue B
really enjoyed this - hard but taken through it gently
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