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Hatha Yoga Class 1265
A slow and mindful (but not easy) practice that dives deep into the pelvis and hip region – starting with stretches lying on your back and then more active, challenging poses standing up. A great class for anyone who spends a lot of time sitting… please make sure to practice with sensitivity and awareness to avoid over doing it. You will need a strap for this class (yoga strap or any belt)
- Intermediate
- Sophie Coats
- 30 min
- You’ll Feel It
- Legs / Hips
- No prop
Comments
Lois W
love this class.Really got into my stiff hips and helped release. Thank you!
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