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Meditation Class 1344
This gentle guided meditation takes you away from the external respiration (the physiological inhalation and exhalation) towards the more subtle forms of the breath that is the internal respiration of the cells. This is a perfect practice for rejuvenation and recharging your batteries
- Basic
- Alexander Filmer-Lorch
- 10 min
- No prop
Comments
Linda N
Just love the calming effect of Alexander’s voice. Ten minutes of mindfulness makes a huge difference.
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