Pilates Class 533

Joanne is using the over-ball to challenge your strength and stability within familiar repertoire as well as her own variations to the work. Prepare to work hard but have some fun too :)

Intermediate

Joanne Cobbe

45 min

You’ll Feel It

Spinal Mobility

Over Ball

Comments

Jerusha T

My back feels amazing after this, especially when I’ve been working on a computer all day. Please can there be more sessions like this! :)

Jo w

A very challenging class, perhaps a little too advanced for me. Rather surprisingly I was able to do the 'roll over' with the ball between my ankles something I have yet to be able to do with just my feet crossed, I wonder why that is!?

Sarah A

such creative use of the ball. It was really difficult for me at times. Need to do this again!

lily R

Great for spine mobility. Loved the rolling like a ball with the ball - now i get where my spine shine and head should be!

Lynn W

A fun and challenging class - lots for me to work on, and lots of new ways to use the ball with my clients! Will be doing this one again soon. Thank you Jo!