You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 433
A creative class focusing on movement of the spine and using the Pilates principle of Flow to find ease and enjoyment of movement. The class ends with a lovely stretching and mobilization session kneeling and standing up.
- Basic
- Lisa Bradshaw
- 30 min
- You’ll Feel It
- Core
- No prop
Comments
Kay V
My spine was feeling very stiff after a period of being unwell. This was great for starting to mobilise it again, thanks
FIONA M
Loved it. Felt really relaxed afterwards.
Claire L
Lovely class, thanks
Rebekka M
Loved it
Marie W
Loved this class but really struggle with curl ups and tensing my neck when breathing out.
Post Your Comment