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Pilates Class 553
“Action-Reaction”- In this class Kathy teaches you to observe and understand how every movement we do (action) results in a counter-movement in the body or the need to stabilise a body part (reaction). This is a valuable tool in Pilates and any movement discipline.
- Complete Beginner
- Kathy King
- 30 min
- No Sweat
- Hand Weights