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Pilates Class 514
Improve the mobility and dynamic stability of the shoulders in this gentle, flowing class. Learn from Kathy about the relationship between good posture and better placement and movement of the arms in the shoulder joints.
- Basic
- Kathy King
- 30 min
- No Sweat
- Upper Body
- No prop
Comments
Elaine G
After my shoulder surgery its perfect gentle with great explanations. feeling good thank you Kathy
Jan T
Enjoyed this class very much, thank you Kathy
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