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Mindful Movement Class 1277
Bring yourself back to the present moment in this simple mindful practice. We all feel like we often ‘have something else to do’ or that things are ‘spinning out of control’… this short class gives us an opportunity to come back to this very moment- connect with ourselves where we are through breath and feeling simple sensations in the body.
- Intermediate
- Debbie Johnson
- 10 min
- No prop
Comments
Julie C
A wonderful way to finish after a pilates class; totally relaxed and calm. Thank you.
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